Light oil is better for bowden cables - grease is higher Friction and doesn't flow much.
I would save grease for components you are assembling and then want to leave undisturbed for a while - headsets, bb, hubs.
Oil is better for "little and often" - so I squirt a little light oil into shifter mechanisms once in a while, or if they've been stored.
Oil flows more readily, so reaches remote parts faster.
If you've lubricated, you're 95% there.
People argue about brand, density...
Thick sticks, thin flows.
Spray grease often has a solvent to make it flow initially.
Hard to find without toxic forever- chemical ptfe mind.